A consistent morning & evening routine can do wonders for your sleep quality and mood (which, when you think about it, are basically . . . everything?). This cute notepad checklist is like a daily to do list for habit building, helping you start & finish the day with a bit of intentionality-but absolutely no pressure! * A to do list notepad for building healthy daily habits! * Start & end your day with intentionality! * 6 x 9 inches, 60 sheets